Weight Loss Online Training Course

Weight Loss Online Training Course

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How to get yourself in shape?

Could be personal or, professional losing weight is someone´s dream. Health benefits are numerous that can be understood in this course taking.


  • Introduction
  • Emotional Eating and Digestion
  • Metabolism and Improving Digestion
  • Food Mood and Steps for Weight Loss
  • Portion Size
  • Calorie Intake
  • Supplements and Heart Rate

Course includes:

  • Online self-paced training
  • Visual multimedia demonstrations
  • Instructor oriented learning
  • Certificate upon completion


Anyone can take up this course upon interest in anytime you want, anywhere you want, all you need is a smart phone/tablet/computer connected to the internet.

Upon completion, you will have a test with multiple choice questions and there is no limit on the number of attempts.

Course outcomes:

  • Tips and awareness of losing your body weight
  • Diet consciousness for the best body health and being in shape
  • Helps in starting a professional career if preferred


Carol G: The course helped me in adapting a right diet to reduce my weight and get in shape. I like the tips provided.