How to get yourself in shape?
Could be personal or, professional losing weight is someone´s dream. Health benefits are numerous that can be understood in this course taking.
- Emotional Eating and Digestion
- Metabolism and Improving Digestion
- Food Mood and Steps for Weight Loss
- Portion Size
- Calorie Intake
- Supplements and Heart Rate
- Online self-paced training
- Visual multimedia demonstrations
- Instructor oriented learning
- Certificate upon completion
Anyone can take up this course upon interest in anytime you want, anywhere you want, all you need is a smart phone/tablet/computer connected to the internet.
Upon completion, you will have a test with multiple choice questions and there is no limit on the number of attempts.
- Tips and awareness of losing your body weight
- Diet consciousness for the best body health and being in shape
- Helps in starting a professional career if preferred
Carol G: The course helped me in adapting a right diet to reduce my weight and get in shape. I like the tips provided.